Gentle Beginner Yoga
Gentle Beginner Yoga
Beginner Yoga And Sound Session
Beginner Yoga And Sound Session
A slow, supportive class for easing into movement and mindful breathing.
A More Personal Way to Begin Your Yoga Practice
This session introduces yoga through simple, accessible movements that invite you to listen to your body. I offer clear guidance throughout, with options to pause, adjust, or rest whenever needed. The pace stays unhurried so you can focus on steady breathing and comfortable awareness.
Breathwork helps settle the mind while relaxing sound creates a peaceful atmosphere around your practice. The class closes with time to rest and absorb the experience, leaving space for you to notice how your body and mind feel. No previous yoga experience is needed.
Ideal For
Complete beginners
Anyone returning to movement
People seeking gentle stress relief
Clients curious about sound healing
How It Works
Arrive And Settle: Begin by getting comfortable and noticing your breath.
Move And Breathe: Follow simple yoga movements with supportive guidance and personal pacing.
Rest With Sound: Finish with calming sound and quiet time for integration.
About
I am a sound healing practitioner and school psychologist offering sound baths, guided meditation, Reiki, and gentle yoga. I create welcoming spaces where beginners and experienced participants can slow down, breathe deeply, and reconnect with themselves. Through calming sound, mindful movement, and compassionate guidance, I support emotional well-being and meaningful moments of rest. Every offering is designed to help you arrive as you are and leave feeling more grounded.
About
I am a sound healing practitioner and school psychologist offering sound baths, guided meditation, Reiki, and gentle yoga. I create welcoming spaces where beginners and experienced participants can slow down, breathe deeply, and reconnect with themselves. Through calming sound, mindful movement, and compassionate guidance, I support emotional well-being and meaningful moments of rest. Every offering is designed to help you arrive as you are and leave feeling more grounded.
Services
Services
01
Sound Bath Sessions
I guide immersive sound baths with crystal bowls, gongs, and meditation.
02
Guided Meditation
I lead accessible mindfulness sessions for stillness, focus, and self-care.
03
Reiki Healing
I provide calming Reiki sessions to support relaxation and personal wellness.
Services
Services
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Send me a message to ask a question or reserve your space.
Contact
Contact
Send me a message to ask a question or reserve your space.